Mindfullness – 4 Sessions
Course Outline:
Session 1- What is Mindfulness?
Session 2- Mindfulness of Emotions
Session 3- Compassion and Heart Practices
Session 4- Bringing Your Practice Into The World
Course Outline:
Session 1- What is Mindfulness?
Session 2- Mindfulness of Emotions
Session 3- Compassion and Heart Practices
Session 4- Bringing Your Practice Into The World